My juice fast plan

With me there must be a plan and that plan MUST NOT be followed.............I always write a plan and then I always adjust it, but here is where I started anyway.

Meals for the rest of the family:

· Burritos

· Pad Thai

· Soup

· Beans & Rice

· Sandwich & Chips

· Alfredo Pasta

· Red Pasta

· Calzones

· Bean Burgers/Bratwursts

· Waffles

· Roast Beef

Gifts to myself for the Reboot

Saturday Fat Sick & Nearly Dead

Sunday Ear Candling Nap

Monday Hair Treatment

Tuesday Mud Mask 120g Multi -action French Red Clay face mask, Radiance Repair and re-texturiz...

Wednesday Forks Over Knives [Blu-ray] Thursday Mud Mask and Salt Bath

Friday Buy a new outfit

Juicing Plan

Saturday VEGETABLE SUPER JUICE Ingredients: 1 whole cucumber 4 sticks of celery 2-4 handfuls of spinach 8 lettuce leaves Optional boosters: parsley and fresh alfalfa sprouts Water HEALING JUICE Ingredients: 3-4 Carrots 125g Fresh Spinach Handful of Flat Leaf Parsley 2-3 Sticks of Celery Water Sunset Blend Juice 1 large Sweet Potato 1 medium Carrot 1 Red Bell Pepper 2 large Red Beets 2 Golden Delicious Apples 1 Orange, optional

Sunday SKIN CLEANSE Ingredients: 1 Cucumber with skin 1/2 bunch Fresh Parsley 1 4-oz. tub Alfalfa Sprouts 4 Sprigs Fresh Mint Water GARDEN OF EDEN Ingredients 6 carrots 2 kale leaves 2 brussel sprouts 1 apple

Monday IMMUNE BOOSTER Ingredients 2 tomatoes 1 handful of parsley 2 celery stalks 1/2 cucumber 1/8 onion The Skinny Apple Ingredients 1/2 honeydew melon 1 apple 1 lemon A handful of red grapes

Tuesday Alert Me Ingredients 200g/7oz raw beetroot or beets (use fresh beetroot only) 1 carrot 1 large orange 50g/2oz spinach Mean Green 1 Bulk of kale 4 Stalks of celery 1 Cucumber 2 granny smith apples ½ lemon Ginger root (thumb sized)

Wednesday All Green Use as much greens as needed Romaine Hearts Kale or Collards Spinach 2 Handfuls Parsley 2-3 Celery Stalks ½ Lemon 1 Piece Ginger (thumb sized) Green Lemonade 1 Green Apple 3 Handfuls Spinach 6-8 Kale Leaves ½ Cucumber 4 Celery Stalks ½ Lemon

Thursday Carrot-Kale Combo 1 Green Apple 3 Handfuls spinach 6-8 Kale Leaves 4 Large Carrots 1 Piece Ginger (thumb sized) Apple-Cantaloupe-Honeydew-Kale- Swiss Chard 2 Apples 1/2 Cantaloupe 1/2 Honeydew 6-8 leaves Kale 6-8 leaves Swiss Chard

Friday Blackberry Kiwi 1/4 large Pineapple, core removed and roughly cubed 1 cup Blackberries 1 Kiwi Fruit 1/4 Comice Pear 1/4 cup Coconut Water 30 Mint leaves Gazpacho Juice 4 Plum Tomatoes 1 large Cucumber 2 stalks Celery 1 Red Bell Pepper 1/4 small Red Onion 2 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup 1 Lime